FREITAG
A. 12 Min YGIG Tof3-4
Rope Climb with or without legs
-
B. 2 Sets YGIG
20 Sec Rings Support Hold Turn in&outs
after do
3 Sets r90S
5-10 Ring Push Ups with Turn Out and 5 Sec Eccentric
-
C. 4 Sets YGIG but rest 60S minimum
10 Sec Loaded HHold or advance in progression directrly into 20-30 Sec regular HHold
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