Fitness Redefined

1 Min. Lesezeit

FREITAG

A. 12 Min YGIG Tof3-4 Rope Climb with or without legs - B. 2 Sets YGIG 20 Sec Rings Support Hold Turn in&outs after do 3 Sets r90S 5-10...

1 Min. Lesezeit

1 Min. Lesezeit

A. 15 Min Handstand Wall Drills - B. 5 Sets r90S 4-6 C2Ring 1 Length bkw CrabWalk - C. 4 Sets YGIG 60 Sec Oblique Opener

1 Min. Lesezeit

A. 4 Sets YGIG PI 4 Jefferson Curls PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank - B. 5 Sets Tof3 Sled Pull&Push Back -...

1 Min. Lesezeit

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...

1 Min. Lesezeit

A. 12 Min to Practise YGIG Teams of 2-3 Connecting T2B/KippingPU/C2B - B. 5 Sets r90S 3-5 Ring Dips into 6-10 Push Ups *add...

1 Min. Lesezeit

A. 3 sets not for time of: 5-7 box step down with light KB in Goblet position /side @3011 into 20-30 sec /side single arm plank - B. 4-5...

1 Min. Lesezeit

A. Work for 12 min - switch after completing a set on one arm with partner 6-8 /side rotating ring row reach - B. 4 sets 10 scissor kicks...