Fitness Redefined

1 Min. Lesezeit

FREITAG

A. 12 Min YGIG Tof3-4 Rope Climb with or without legs - B. 2 Sets YGIG 20 Sec Rings Support Hold Turn in&outs after do 3 Sets r90S 5-10...

1 Min. Lesezeit

A. 15 Min Rope Climb with Feet - B. 5 Sets YGIG Tof3/r90S 2-4 Strict Muscle Up Transition Work - C. 3 Sets YGIG 20 Sec Arch Hang into...

1 Min. Lesezeit

A. 15 Min Rope Climb with Feet - B. 5 Sets YGIG Tof3/r90S 2-4 Strict Muscle Up Transition Work - C. 3 Sets YGIG 20 Sec Arch Hang into...

1 Min. Lesezeit

A. 5 Sets 2-5 Headstand Presses - B. 5 Sets r90-120S 1 LL RopeClimb/3xPrg 5 Twisting Squat 5 Ankle Sq - C. 4 Sets YGIG 30 Sec Hollow Hold...

1 Min. Lesezeit

A. 12 Min RopeClimb Teach Technique/YGIG Tof3 1 RopeClimb - B. 4 Sets r90S 4-6 BB Front Squat 4-4-1-1 into 4/Side Lateral SlamBall - C. 8...

1 Min. Lesezeit

A. 15 Min Handstand Hold with Forearm Support - B. 5 Sets r90S 2 Rope Climb Pulls into 2 T2R until failure /3x RC Progression into 6-8...