MONTAG

A. 12 Min RopeClimb

Teach Technique/YGIG Tof3

1 RopeClimb

-

B. 4 Sets r90S

4-6 BB Front Squat

4-4-1-1

into 4/Side Lateral SlamBall

-

C. 8 Min of Work

1 Length KB Waiters Carry

8 SA KB Front Rack Squats

switch arms

1 Length KB Waiters Carry

8 SA KB Front Rack Squats