Fitness Redefined

A. 3 Sets YGIG 1 Ring Push Up 1/Side I-Flyout until form deviates - B. 4 Sets r90S 4-6 KB/BB Deadlift - C. 12 EMOM I 6/Side SA KB...

A. 3 Sets r90S 6-10 Chin Ups use Boxes to scale - B. 5 Sets r90S 3 BB/KB Front Squat 3-3-1-1 - C. 2 Rounds 20 Crossover Step UP *UB but...

A. 12 Min RopeClimb Teach Technique/YGIG Tof3 1 RopeClimb - B. 4 Sets r90S 4-6 BB Front Squat 4-4-1-1 into 4/Side Lateral SlamBall - C. 8...

A. 3 sets not for time of: 8-12 /side elevated single leg glue bridges @ 2101 30m /side KB suitcase carry - B. Every 2 min x 6 sets: 3-4...

WEIGHTLIFTING A. E2MOM 16 2 Clean - B.4 Sets r90S 4 Tempo Front Squat 4 Ecc 4 Hold - C. 3 Sets YGIG 10-15 Reverse Hypers

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...