DONNERSTAG

A. 3 sets not for time of:

8-12 /side elevated single leg glue bridges @ 2101

30m /side KB suitcase carry

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B. Every 2 min x 6 sets:

3-4 front squats @3101

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C. 5 RFT of:

15 ring push ups

20 Alternating DKB front rack lunges

25 DU´s / 50 SU´s