Fitness Redefined

A. 3 Sets YGIG 1 Ring Push Up 1/Side I-Flyout until form deviates - B. 4 Sets r90S 4-6 KB/BB Deadlift - C. 12 EMOM I 6/Side SA KB...

A. 3 Sets YGIG 1 Ring Push Up 1/Side T-Flyout until form deviates - B. 6 Sets r90-120S 2 BB Deadlift - C. EMOM 10 4-8...

A. 3 sets not for time of: 8-12 /side elevated single leg glue bridges @ 2101 30m /side KB suitcase carry - B. Every 2 min x 6 sets: 3-4...