Fitness Redefined

A. 10 Min Practise YGIG Tof3 T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10 - B. 3 Sets r60S 16-20 Walking KB Lunges...

A. 3 sets not for time of: 8-12 /side elevated single leg glue bridges @ 2101 30m /side KB suitcase carry - B. Every 2 min x 6 sets: 3-4...

A. 3 sets not for time of: 5-7 /side box step down with light KB in Goblet position @3011 into 20-30 sec /side side plank rotations - B....