Fitness Redefined

A. 3 sets not for time of: 8-12 /side elevated single leg glue bridges @ 2101 30m /side KB suitcase carry - B. Every 2 min x 6 sets: 3-4...

A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...