Fitness Redefined

A. 12 Min RopeClimb Teach Technique/YGIG Tof3 1 RopeClimb - B. 4 Sets r90S 4-6 BB Front Squat 4-4-1-1 into 4/Side Lateral SlamBall - C. 8...

A. 3 Sets YGIG 1 Hang Muscle Clean 1 Hang Power Clean 2 Push Press - B. 20 Min r90s 1 Clean&Jerk - C 3 Sets YGIG Teams of 3 30-40 Sec KB...