Fitness Redefined

A. 10 Min Practise YGIG Tof3 T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10 - B. 3 Sets r60S 16-20 Walking KB Lunges...

A. 12 Min RopeClimb Teach Technique/YGIG Tof3 1 RopeClimb - B. 4 Sets r90S 4-6 BB Front Squat 4-4-1-1 into 4/Side Lateral SlamBall - C. 8...

In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...