MONTAG

A. Work for 12 min

20-30 sec. push-up hold (your sticky spot) with a head turn every 5 sec. followed by ME push-ups, stop when form breaks

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B. Practice Rotating Lunge with Wood Chop

then:

Tof2 YGIG

6-8 (left) Goblet Bulgarian Split squats

6-8 (left) reps rotating lunge wood chop

*switch with partner after each exercise, do right side on next set

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C. Work for 8 min - Tof3 YGIG

One length Lateral sled drag*

5 burpees (athletic/floor)

*quick pace, maintain cross-over footwork