SAMSTAG

A. Work for 15 min

4-6 /side Lateral hip stretch

1 min ca. Slam ball hug + pop-a-squat

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B. Practice KB snatches then

EMOM 10

4 /side KB snatches

or 6-8 DKB snatches

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C. Work for 12 min

200 m jog

20 sec /side flying plank hold