Fitness Redefined

1 Min. Lesezeit

FREITAG

A. 4 Sets YGIG 4-6/Side Pistol Eccentrics on Box @controlled Tempo - B. 4 Sets r90S 6-10 Static Dips/4-6 Russian Dips on Boxes into 20...

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A. 15 Min Handstand Balance Work - B 4 Sets r90S 2-4x 3 Position Chin Up Hold + Head Turns into Balance Play - C. 4 Sets YGIG 6-10 Roll Up...

1 Min. Lesezeit

A. 3 Sets r90S 6-10 Chin Ups use Boxes to scale - B. 5 Sets r90S 3 BB/KB Front Squat 3-3-1-1 - C. 2 Rounds 20 Crossover Step UP *UB but...

1 Min. Lesezeit

A. 4 sets of: 6-8 /side landmine romanian deadlift @2101 into 5 seated tall ninja box jumps - B. 3-4 sets of: max effort chin up hold -...

1 Min. Lesezeit

1 Min. Lesezeit

A.1. 2 Sets 20-30 sec chin-up hold 90 sec. rest - A.2. 2 sets 20-30 sec. Hanging L-Sit 90 sec. rest - B. 3 sets YGIG 16-20 walking KB...

1 Min. Lesezeit

A. Work for 15-20 min 6-8 /side Twisting Side GHD Hold 15 m Lateral Sled Pull - B. 5 sets 8-12 /side SL deadlifts with DKB (no touching...