Fitness Redefined

A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

A. Work for 15-20 minutes 6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb) - B. In teams of 3 YGIG - 4 sets each 15 m...