Fitness Redefined

A. Work for 15 min (work on your own and focus on engaging musculature) 6-8 /side SA trap raises (holding a BB) 6-8 /side SL glute...

A. 4 Sets 2 Dip Snatch/Mid Thigh - B. 4 Sets r90S 3 Hang Power Snatch - C. Tabata BB Muscle Snatch no

A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...

P1: 5 min row at 25 s/m P2: Wall sit as long/often as possible *switch after 5 min - P1: 5 min row at 27 s/m P2: passive/active hang as...

A. 15-20 minutes 3x3-Position snatch Holds (5 sec. each) - B. 15-20 minutes 5 Sets - snatch pulls 1 High-hang 1 Hang 1 Full

A. 3 sets 4 /side Windmills 30 sec. accum. hanging _ B. 5 sets 6-8 /side DKB front rack deficit reverse lunges 6-8 /side DKB front rack...

A. 6x2-6 Headstand Presses – B. 10 Min YGIG Teams of 2 Animal Patterns 1 Length – C. 2 Min Active Hang in 4 Min 5x 7-15 Compression Sit...

A. Handstand with Forearm Support 15 Min – B. 4x20-30 sec N2W into 10-15 False Grip Ring Row – C. 4x15-30 Sec L Hang into 10-15 Rubg Push...