DIENSTAG
A.
Handstand with Forearm Support 15 Min
–
B.
4x20-30 sec N2W into
10-15 False Grip Ring Row
–
C.
4x15-30 Sec L Hang into
10-15 Rubg Push Ups
top of page
bottom of page
A.
Handstand with Forearm Support 15 Min
–
B.
4x20-30 sec N2W into
10-15 False Grip Ring Row
–
C.
4x15-30 Sec L Hang into
10-15 Rubg Push Ups
