Suche

SAMSTAG

A. Work for 15 min (work on your own and focus on engaging musculature)

6-8 /side SA trap raises (holding a BB)

6-8 /side SL glute contractions (Hand on wall)

6-8 /side SL hamstring contractions (Hand on wall)

6-8 /side SL calf raises (Hand on wall)

B. Your choice (Pick 2 of 3 options below to practice)

(a) 2 High Hang Pull + 1 High Hang Snatch (Power/full)

(b) 2 Hang Pull + 1 Hang Snatch (Power/full)

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...