Fitness Redefined

A. Work for 15 min (work on your own and focus on engaging musculature) 6-8 /side SA trap raises (holding a BB) 6-8 /side SL glute...

A. 3 sets of: 10-15 sec each side Hamstring Curl Compression with ball 20-30 sek side plank / side plank rotations - B. Every 2 min for 5...

5 min in total P1: Rowing (choose pace) P2: Accessory exercise 30 sec work, 30 sec rest 1 min transition - Accessory Exercises: RD 1:...

A. 5 sets 8-10 Tricep extensions with 2 sec in extension 10-15 sec /side hamstring contraction (only for activation) _ B. 5 sets 4-6 DKB...

A. 3 sets 15-20 Adductor raises (use metronome) 20-30 sec. hamstrim contract (use a ball) _ B. 4 sets 4-6 leg raises 30 sec. /side plank...