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DONNERSTAG
- Team BBxA
- 4. Jan. 2018
- 1 Min. Lesezeit
5 min in total
P1: Rowing (choose pace)
P2: Accessory exercise 30 sec work, 30 sec rest
1 min transition
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Accessory Exercises:
RD 1: Scissor Kicks
RD 2: Wall Sit Holds (optional single legged)
RD 3: Twisting Beat Swings
RD 4: Hamstring Ball Hold
