Fitness Redefined

A. 4 Sets YGIG PI 4 Jefferson Curls PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank - B. 5 Sets Tof3 Sled Pull&Push Back -...

P1: 5 min row at 25 s/m P2: Wall sit as long/often as possible *switch after 5 min - P1: 5 min row at 27 s/m P2: passive/active hang as...

5 min in total P1: Rowing (choose pace) P2: Accessory exercise 30 sec work, 30 sec rest 1 min transition - Accessory Exercises: RD 1:...