1 Min. LesezeitSAMSTAGA. Work for 15 min (work on your own and focus on engaging musculature) 6-8 /side SA trap raises (holding a BB) 6-8 /side SL glute...
1 Min. LesezeitMITTWOCHNeck and jaw (Kiefergelenk) mobility Eye muscle stretching and contracting Tongue & jaw exercises
