Fitness Redefined

A. Work for 15 min (work on your own and focus on engaging musculature) 6-8 /side SA trap raises (holding a BB) 6-8 /side SL glute...

A. 4 Sets YGIG/Movement PI 5 Jefferson Curls hold bottom for 5 sec PII Double Under/SU Practise - B. 5 Sets use Judo mats YGIG 4...