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MITTWOCH
- Team BBxA
- 22. Nov. 2017
- 1 Min. Lesezeit
A.
12 Min Teach Frog Pose
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BI.
2 Sets
PI 60 Sec Oblique Activation
PII Hamstring Activation (6-10 on Rower or 20Sec/Side with Ball)
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BII. 4 Sets
6-10 KB or BB Deadlifts rest 90 Sec
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C.
15-12-9-6-3
Jumping Pull Up/Kipping Ring Row/Kipping Pull Up
16 Stride Jump Crossover
