Suche

SAMSTAG

A. Joint prep sequence in an overhead squat position position

B. 5x2 high hang snatch pull (not high pull)

C. 5x2 hang snatch pull (not high pull)

D. 5x2 snatch pull (not high pull)

E. 3x2 Tall snatch

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...