SAMSTAGTeam BBxA27. Jan. 20181 Min. LesezeitAI. 3 Sets YGIG3 Drop Snatch-AII. 4 Sets YGIG2 Snatch Balance-B. 4 Sets r90s2 Snatch Pull-C 3 Sets YGIG40 Sec /Side KB Cross Chop
SAMSTAGA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
SAMSTAGA. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
FREITAGA. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...