Fitness Redefined

1 Min. Lesezeit

DIENSTAG

A. 15 Min Handstand Balance Work - B 4 Sets r90S 2-4x 3 Position Chin Up Hold + Head Turns into Balance Play - C. 4 Sets YGIG 6-10 Roll Up...

1 Min. Lesezeit

AI. 3 Sets YGIG 3 Drop Snatch - AII. 4 Sets YGIG 2 Snatch Balance - B. 4 Sets r90s 2 Snatch Pull - C 3 Sets YGIG 40 Sec /Side KB Cross Chop

1 Min. Lesezeit

A. Joint prep sequence in a split jerk position - B. 5x2 Jerk Heaves - C. 6x2 Jerk Balance (alternate legs) - D. 6x2 Tall Jerks...

1 Min. Lesezeit

A. 4x2 Snatch Balance _ B. 5x2 Snatch (Power Snatch) with a second Pause after the 1. Pull _ C. 4x12-15/Side Bulgarian Split Squats

1 Min. Lesezeit

A. 10 Min to Practise Straddle N2W Balance Hold – B. 4x *4-6 SL Banded Good Morning into 6-8 BB Deadlift *only on the underactive side –...

1 Min. Lesezeit

A. 5x6-8 front rack calf raises (with 2 KB) _ B. 5x4-6 jerk shrugs (with BB) _ C. 3x 3/side split strict presses (with 2 KB) _ D. 6x3-4...