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SAMSTAG
- Team BBxA
- 28. Mai 2017
- 1 Min. Lesezeit
A. 5x6-8 front rack calf raises (with 2 KB)
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B. 5x4-6 jerk shrugs (with BB)
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C. 3x 3/side split strict presses (with 2 KB)
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D. 6x3-4 Dead stop overhead press
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E. 5x2 Jerk balances
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F. 5x2 Full Jerks
