SAMSTAG

A. 10 Min to Practise Straddle N2W Balance Hold

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B. 4x *4-6 SL Banded Good Morning into 6-8 BB Deadlift

*only on the underactive side

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C. YGIG Teams of 3

4x Rounds/Person

Down&Back Sled Push (Sprint) into 4 afap Burpees