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SAMSTAG
- Team BBxA
- 15. Juli 2017
- 1 Min. Lesezeit
A. 10 Min to Practise Straddle N2W Balance Hold
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B. 4x *4-6 SL Banded Good Morning into 6-8 BB Deadlift
*only on the underactive side
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C. YGIG Teams of 3
4x Rounds/Person
Down&Back Sled Push (Sprint) into 4 afap Burpees
