DONNERSTAG

A. 3 Sets r90S

3-6 Static Dips/Russian Dips on Boxes

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B. 12 Min

Teach Dragon Squat

then do Tof2 4 Reps

1 Dragon Squat then catch WB

and explosive rotational pass back

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C. 10 Min of Work

10 KB Swings/5+5 KB Snatch

30 DU's/2xSU's