1 Min. Lesezeit
FREITAG
A. 4 Sets YGIG 4-6/Side Pistol Eccentrics on Box @controlled Tempo - B. 4 Sets r90S 6-10 Static Dips/4-6 Russian Dips on Boxes into 20...
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Fitness Redefined
1 Min. Lesezeit
FREITAG
A. 12 Min YGIG Pistol Practise 8-10 Pistols use target/bands/heel elevation - B. 6 Sets r90S 4-8 Russian Dips/Static Dips - C. Tabata...
1 Min. Lesezeit
FREITAG
A. 12 Min YGIG Pistol Practise 8-10 Pistols use target/bands/heel elevation - B. 6 Sets r90S 4-8 Russian Dips/Static Dips - C. Tabata...
1 Min. Lesezeit
DONNERSTAG
A. 3 Sets r90S 3-6 Static Dips/Russian Dips on Boxes - B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then catch WB and...
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