Fitness Redefined

A. 3 Sets PI 2/Side SL Jefferson Curl PII 5/Side Bottom Up Half Kneeling KB Press - B. 4 Sets YGIG 6 Dragon Squats into WB Throw agg Wall...

A. 3 Sets r90S 3-6 Static Dips/Russian Dips on Boxes - B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then catch WB and...

A. 3 Sets YGIG 15 Sec Box Handstand Hold/N2W into 4-8 Shoulder Taps B. 12 Min Teach Dragon Squat then do Tof2 4 Reps 1 Dragon Squat then...