DIENSTAG

A. 15 Min YGIG Teams of 3-4

Kipping Ring Muscle Up Progressions

then do 4 Sets 3 at your toughest Progression

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B. 5 Sets r90-120S

3 LL RClimb Pulls + 1 T2R

/3xLL RClimb Progressions into

3-6 Strict T2B

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C. Tabata Arch Hold