DONNERSTAG

A) 15 mim EMOM:

1 min: 30 sec Wall Sprints

2 min: 40 sec alternating table top reaches (10 sec. each)

3 min : 10-12 athletic burpees

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5 min rest

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B) 15 min AMRAP of:

30 m single KB Overhead Walk

30 sec each Side plank

30 sec Lateral SB into wall throws