Fitness Redefined

A) In teams of 2 with one partner working at a time perform: 3 min row @ 22-24 s/min 2 min row @ 24-26 s/min 1 min row @ 26-28 s/min play...

A) 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...