Fitness Redefined

A. 15 Min Box Inversion Presses - B. 4 Sets Tof2 PI 1/Side Turkish Get Up PII 4/Side Lateral SlamBall - C. 7 Min to Work YGIG Tof3 1...

A. 10 Min to teach Split Jerk/Power Jerk foot Work use Body or empty BB - B. 7 Sets r90S 2 Split or Power Jerks - C. 3 Sets r90S 6-8 KB...

A. 3 sets of: 6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over 20-30 sec arch rocks - B. 4-5 sets of: 5-7 Sled...

A. 4 sets Sets - Teams of 2 YGIG 10 Planking reverse arm circles 10 /side horizontal scapula glides - B. 5 sets 6-8 /side Seated uneven...