Suche

SAMSTAG

A. 10 Min to teach Split Jerk/Power Jerk foot Work

use Body or empty BB

B. 7 Sets r90S

2 Split or Power Jerks

C. 3 Sets r90S

6-8 KB Presses in Jerk Catch Position

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...