DIENSTAG
A.
4x 10 Shoulder Shifts on Boxes
–
B.
YGIG
5x 4-6 Strict T2B into
20 Sec Lying Hst Thorastic Extension Hold
–
C.
YGIG
5x 3-5 Ring Dips into
20 Sec Active Hang
top of page
bottom of page
A.
4x 10 Shoulder Shifts on Boxes
–
B.
YGIG
5x 4-6 Strict T2B into
20 Sec Lying Hst Thorastic Extension Hold
–
C.
YGIG
5x 3-5 Ring Dips into
20 Sec Active Hang
