MITTWOCH
A. 5x1 Length Crab Walk into 6-10 Beat Swings/Knees2Elbow/Kipping T2B
–
B. 3x 12-15 Ring Row into 6-8 Double KB Push Press
–
C. 5 Rounds
12 Cal Row
12 Burpees
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A. 5x1 Length Crab Walk into 6-10 Beat Swings/Knees2Elbow/Kipping T2B
–
B. 3x 12-15 Ring Row into 6-8 Double KB Push Press
–
C. 5 Rounds
12 Cal Row
12 Burpees
