SAMSTAG

A.

3 Rounds

6-8 /side UL Push-ups

30 sec Side plank

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B.

Practice Cross Toes to Bar

(a) Alternating single-leg

(b) Both legs together

*attempt clean sets of 6-8 reps

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C.

5 rounds

10 Cross G2W slam balls

20 SB Squats

30 m SA Overhead Carry (switch arms at 15 m)