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FREITAG
- Team BBxA
- 23. Aug. 2017
- 1 Min. Lesezeit
A. Tuck Up to Handstand 15 Min
_
B. 4x20-30 Ring Support Hold into
6-10 Kipping T2B
_
C. 4x4-8 Strict T2B into
6-10 Kipping Ring Row/Kipping Pull Ups
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A. Tuck Up to Handstand 15 Min
_
B. 4x20-30 Ring Support Hold into
6-10 Kipping T2B
_
C. 4x4-8 Strict T2B into
6-10 Kipping Ring Row/Kipping Pull Ups
