FREITAG
A. Tuck Up to Handstand 15 Min
_
B. 4x20-30 Ring Support Hold into
6-10 Kipping T2B
_
C. 4x4-8 Strict T2B into
6-10 Kipping Ring Row/Kipping Pull Ups
top of page
bottom of page
A. Tuck Up to Handstand 15 Min
_
B. 4x20-30 Ring Support Hold into
6-10 Kipping T2B
_
C. 4x4-8 Strict T2B into
6-10 Kipping Ring Row/Kipping Pull Ups
