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FREITAG
- Team BBxA
- 30. Juni 2017
- 1 Min. Lesezeit
A. 3x30-45 sec Chin Up Hold
–
B. Teams of 3 YGIG
6x Down&Back Reverse Sled Drag
–
C. Tabata Hollow Hold
Tabata Flying Superman hold
Tabata Banded Sprint
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A. 3x30-45 sec Chin Up Hold
–
B. Teams of 3 YGIG
6x Down&Back Reverse Sled Drag
–
C. Tabata Hollow Hold
Tabata Flying Superman hold
Tabata Banded Sprint
