FREITAG
A.
Inversion on Boxes 15 Min
–
B.
YGIG 10 Min
PI 1 Length Rabbit Walk into Crab Walk back
PII Straddled Jefferson Curl
–
C.
Tabata PVC OH Hold
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A.
Inversion on Boxes 15 Min
–
B.
YGIG 10 Min
PI 1 Length Rabbit Walk into Crab Walk back
PII Straddled Jefferson Curl
–
C.
Tabata PVC OH Hold
