SAMSTAG
A. Good Warm Up/Mob/BB Prep
3x 1 Muscle Clean
1 Power Clean
1 Full Clean
then
5x 1 Power Clean
–
B. YGIG Teams of 2
6x 200m Run
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A. Good Warm Up/Mob/BB Prep
3x 1 Muscle Clean
1 Power Clean
1 Full Clean
then
5x 1 Power Clean
–
B. YGIG Teams of 2
6x 200m Run
