MITTWOCH
A.
3x2 Power Clean after that 5x1 Power Clean
–
B.
3x20 DB/KB Lunges YGIG
–
C.
3x40-60 sec Holding Top Position in Hip Extension YGIG
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A.
3x2 Power Clean after that 5x1 Power Clean
–
B.
3x20 DB/KB Lunges YGIG
–
C.
3x40-60 sec Holding Top Position in Hip Extension YGIG
