Suche
FREITAG
- Team BBxA
- 22. Sept. 2017
- 1 Min. Lesezeit
A.
3x 2/Side Handstand Exit from Wall
3x 2/Side Handstand Exit Free+Partner
3x 3 Kick Ups
–
B.
YGIG
5x 4-6 False Grip Pull Ups/6-8 FG Ring Rows into
30 Sec Bottom of Squat or 15 Sec/Side Pistol Hold
–
C.
YGIG
5x 20-30 Sec Reverse Plank Hold into
20 Sec Lying PVC Hast Hold
