Fitness Redefined

A. YGIG 5x20 Sec N2W Hst into 20 Sec Passive Hang – B. YGIG Teams of 3-4 6x1 LL Rope Climb – C. YGIG Teams of 3 4x20 Sec Loaded Hollow...

A. 3x3 Tuck Hst Back to Wall 3x3 Straight Leg Hst to Wall then do 5x3 HeadStand Tuck,Straddle,Pike Eccentrics with Partner – B. Teach...

A. 3x 2/Side Handstand Exit from Wall 3x 2/Side Handstand Exit Free+Partner 3x 3 Kick Ups – B. YGIG 5x 4-6 False Grip Pull Ups/6-8 FG...

A. Handstand Practice - Exit technique _ B. 8 sets 2-3 Front Squats @ 8813 (v_^-) 30 sec. hollow holding _ C. Alt. EMOM 12 20-30 sec....

A. 3 sets 20 Scissor Kicks hold for a 3 count 30 sec side plank – B. 5 sets 4-6 Lateral leg taps 20 sec. N2W Hanstand Hold 30 sec....

A. Tuck Up to Handstand 15 Min _ B. 4x20-30 Ring Support Hold into 6-10 Kipping T2B _ C. 4x4-8 Strict T2B into 6-10 Kipping Ring...

A. 5 Sets 15 /side Banded lateral steps 3-5 Front Squats @ 8811 (v_^-) 20-30 sec. N2W handstand hold _ B. 3 rounds 20 Wall Ball Shots...

A. Handstand Straddle Wall 7 min to Freestanding Handstand 7 min – B. 4x PI Alternating Knee together Squats PII 6-8 Arch Presses – C....

A. Handstand with Forearm Support 15 Min – B. 4x20-30 sec N2W into 10-15 False Grip Ring Row – C. 4x15-30 Sec L Hang into 10-15 Rubg Push...

A. 15 Min Handstand Practise with Forearm Support – B. 5x3-5 Tempo Back Squats 2-4-1-1 – C. Amrap 9 12 Wall Balls 15 Sit Ups/Tuck Ups/V Ups

A. Handstand with forearm support 15 min – B. 4x20-30 sec L Hang into 10-15 Ring Push Ups – C. 4x20-30 N2W into 1 LL Rope Climb

A. Handstand Practise 15 Min – B. 4x4-6 False Grip C2R – C. 5x10-15 L-Sit r90 sec

A. N2W Handstand Joint Mapping 10 Min > different circles or tilts for feet, knee, hip, thorastic – B. 5x3 Back Squat with 4411 – C....

A. Handstand + Forearm Support 20 Min – B. 2x10-12 Straddle Compression 2x10-12 Pike Compression – C. YGIG 4x4-6 Arch Press into 15-20...

A. 4x 10-12 BSSQ/Side into 3-7m Handstand Walk Rest 60 Sek – B. 8 EMOM 6 KB Snatche/Side – C. 7 Rounds 7 KB Thruster 7 Burpees

A. Handstand Practise 10 Min – B. 4x8-10 Back Squat – C. Amrap 15: 5 Burpees over the Bar 10 Thruster (UB) 15 Sit Ups/Tuck Ups/V Ups

A. Handstand Practise 15 min – B. Teach Strict Ring Muscle Up on Box 15 Min – C. 4x15-20 sec L-Hang

A. N2W Handstand Joint Mapping 12 Min – B. 4x4-6 Strict HSPU – C. 4x 3-5 Dragonflag Eccentrics into 10-30 sec Acitve Hold

A. 15 min Handstand with Forearm Support _ B. 3x15-20 Ring Row _ C. 10 min Hollow Rock Progression