DIENSTAG

A.

3 sets

20 Scissor Kicks hold for a 3 count

30 sec side plank

–

B.

5 sets

4-6 Lateral leg taps

20 sec. N2W Hanstand Hold

30 sec. passive hanging (try not to use chalk to build grip strength)

–

C.

Complete

5-10-15-20-25-30 Ring Rows*

10 Wall Ball shots

*Start as horizontal to the ground as possible, then continue to take step backwards each set as necessary to maintain technique and stamina