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DIENSTAG
- Team BBxA
- 27. Juni 2017
- 1 Min. Lesezeit
A. Handstand + Forearm Support 20 Min
–
B. 2x10-12 Straddle Compression
2x10-12 Pike Compression
–
C. YGIG
4x4-6 Arch Press into
15-20 sec Active Hang
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A. Handstand + Forearm Support 20 Min
–
B. 2x10-12 Straddle Compression
2x10-12 Pike Compression
–
C. YGIG
4x4-6 Arch Press into
15-20 sec Active Hang
