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FREITAG
- Team BBxA
- 21. Juli 2017
- 1 Min. Lesezeit
A. 15 Min Handstand Practise with Forearm Support
–
B. 5x3-5 Tempo Back Squats 2-4-1-1
–
C. Amrap 9
12 Wall Balls
15 Sit Ups/Tuck Ups/V Ups
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A. 15 Min Handstand Practise with Forearm Support
–
B. 5x3-5 Tempo Back Squats 2-4-1-1
–
C. Amrap 9
12 Wall Balls
15 Sit Ups/Tuck Ups/V Ups
